Seared Ahi Salad

I am now obsessed with this salad. It combines some of my favorite ingredients and takes no effort to prepare. A-mazing.


Salad greens
1 cucumber, sliced
1 mango, cubed
1 avocado, sliced
2 blocks of sashimi-grade wild ahi


Rice wine vinegar
Olive oil
Sesame oil
Soy sauce
1-inch piece fresh ginger, grated
1-2 spoonfuls brown sugar
Sesame seeds

Marinate ahi in rice wine vinegar, soy sauce, olive oil and sesame oil for about an hour, turning after 30 minutes.

Mix salad dressing ingredients thoroughly, using about a 2:1 ratio of oil to vinegar and adding soy sauce, wasabi, ginger, sugar and sesame seeds to taste.

Place greens on two plates and sprinkle cucumber, mango and avocado on top.

Heat a few tablespoons of olive oil in a nonstick pan on medium-high to high. Sear ahi pieces for about 15 to 30 seconds on each side and remove from heat immediately. Slice ahi into long pieces and place on salad. Dress and serve.

Serves two.


One Response to Seared Ahi Salad

  1. Arnold says:

    An impressive share! I’ve just forwarded this onto a
    coworker who has been conducting a little homework on this.
    And he in fact ordered me dinner due to the fact that I stumbled upon it for him…
    lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending time to discuss this topic here on your web page.

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