Baked Whole Fish With Tomatoes, Fennel & Fresh Herbs

August 5, 2013

I am obsessed with summer produce, and I find myself stopping by the open-air market in our town every other day to see what’s new (bonus: I’m learning all kinds of new words to butcher in Italian).

Pozzuoli is also a port town, so the seafood is fresh, abundant and inexpensive. Swordfish, octopus, clams, mussels, tuna – the options are endless. I used to be intimidated by the idea of cooking a whole fish until I realized how easy it is. Well, it’s incredibly easy when your fish guy will clean and scale the fish for you in about two minutes. I still haven’t mastered that art, and I’m happy to leave it to the professionals.

Brian and I have been experimenting with different ways to combine fresh produce with fresh fish, and this recipe is a new favorite. I love the sweetness of the tomatoes, the saltiness of the capers and the earthiness of the fennel. It’s adapted from a Jamie Oliver sea bass recipe – we used dorado. We also roasted vegetables in the same pan as the fish – starting the potatoes (skin on, chopped in large chunks) 20 minutes before the fish and adding the green beans with the fish.

baked fish

Ingredients

Sauce:
Olive oil
1 lb. fresh tomatoes, roughly chopped
Fresh basil
2 garlic cloves, thinly sliced
A glug of white wine
A pinch of crushed red pepper
Salt and pepper

2 whole fish (we used dorado), cleaned and scaled
3 T. Butter
½ bulb fennel, finely chopped
2 garlic cloves, thinly sliced
1-2 T. capers, roughly chopped
Chopped fresh herbs (we used rosemary, oregano, thyme and parsley)
1 lemon, sliced
Aluminum foil

1. Heat olive oil in a small saucepan. Add garlic and cook for a few minutes, then add the rest of the sauce ingredients and simmer for 30-40 minutes.

2. In a separate frying pan, heat a small amount of olive oil and butter. Add the fennel and cook for 5 minutes over medium-high heat. Add garlic and cook for another 5 minutes until golden brown.

3. Preheat the oven to 375 degrees F.

4. Mix the rest of the butter and the fresh herbs together in a small bowl. In a separate bowl, mix half of the tomato sauce with the fennel mixture.

5. Rinse the fish inside and out and pat dry with a paper towel. Place each fish on a large piece of aluminum foil.

6. Make three diagonal cuts down to the bone into one side of each fish. Stuff the cuts with herb butter. Stuff the inside cavity of the fish with the fennel-tomato mixture and two lemon slices.

7. Spoon the rest of the tomato sauce on top of the two fish. Add a splash of white wine and a little salt and pepper. Seal the foil packets, and place in a roasting pan.

8. Bake for 20-30 minutes, or until cooked through. Remove from the oven and allow to sit for a few minutes, then carefully open the foil and serve. Pairs well with a crisp white wine. (One large fish should be enough to serve two people; we made two and saved one for leftovers.)


Thai Baked Curry Fish

October 26, 2009

I have a weakness for Thai food. I love the flavors of coconut milk, lemongrass, basil and curry, and I wanted to find a way to combine them in an easy baked fish dish.

I used this recipe as a jumping off point and adapted it to my liking. I was able to find almost all the ingredients at our tiny little local farmers’ market, and the final product was flavorful, creamy and spicy.

Thai Fish

Ingredients:

2 filets of fresh fish
3 cloves of garlic
1-2 inch piece of fresh ginger, peeled
2 small red Thai chili peppers
1 stalk of lemongrass
1 cup fresh basil leaves
2-3 kaffir lime leaves
1 can coconut milk
2-3 tablespoons of green curry paste
2 teaspoons ground coriander
Juice of 1/2 lime

Directions:

Set aside the fish filets in a bowl. Coarsely chop the garlic, ginger, chili peppers, basil, kaffir lime leaves and lemongrass and add to a food processor. (For the lemongrass, cut off the top green leaves and use the lower yellowish-green part of the stalk. Peel off the hard outer covering to get to the pale yellow layer beneath and chop.) Add the coconut milk, curry paste, coriander and lime juice to the food processor and blend well for about a minute.

Pour the mixture over the fish filets, coating both sides well. Let the fish marinate for 30 minutes in the refrigerator. Meanwhile, preheat the oven to 350 degrees.

Wrap each piece of fish in a piece of tin foil, creating a small sealed packet for each. Place the fish in a shallow baking dish and bake for approximately 15 minutes or until the fish is cooked through in the middle. Heat the remainder of the marinade in a small saucepan over medium-low heat.

Serve the fish and sauce immediately with whole wheat couscous, salad and a dry white wine.